Bod Pod is our regular series of discussions about fitness, health and wellbeing. This is programme 4 in the series.

This time in the Bod Pod, Dawn and Rob discuss the merits of different types of exercise, whether group classes or individual training, and some of the options available in the Petersfield area.

Dawn Clare and Rob Carr at the Taro Centre, Petersfield
Dawn Clare and Rob Carr at the Taro Centre, Petersfield

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence. Production by Alice Payne.