Bod Pod is our regular series of discussions about fitness, health and wellbeing. This is programme 3 in the series.

This time, Dawn and Rob introduce you to the gym. What it’s like in there, what’s all that equipment, when to attend and what not to do with a protein shake.

Whether you’re thinking of joining a gym or you attend one regularly, this is half an hour of guidance and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

Dawn Clare and Rob Carr at the Taro Centre, Petersfield
Dawn Clare and Rob Carr at the Taro Centre, Petersfield