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Bod Pod is our regular series of discussions about fitness, health and wellbeing. This is programme 6 in the series.

Dawn Clare and Rob Carr challenge local actor Joff Lacey on his progress as he battles to fit into his costume in time for opening night of Brassed Off in October.

Enjoy useful tips on nutrition and exercise from Petersfield personal trainer Rob and local parent Dawn.

Next time Dawn and Rob will answer your questions and comments so email team@petersfieldradio.uk to get in touch.

Joff looks like this…

Joff Lacey
Actor and presenter Joff Lacey

Dawn and Rob look like this…

Dawn Clare and Rob Carr at the Taro Centre, Petersfield
Dawn Clare and Rob Carr at the Taro Centre, Petersfield

Audio production by Barry Baseley at Petersfield Community Radio

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence.