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Bod Pod is our regular series of discussions about fitness, health and wellbeing. This is programme 7 in the series.

This time Dawn Clare and Rob Carr answer your questions about food, fitness and health.

Enjoy tips on nutrition and exercise from Petersfield personal trainer Rob and local parent Dawn.

This programme gives general guidance. If you have a specific condition or medical concern consult your GP.

Contact Dawn and Rob at team@petersfieldradio.uk

Dawn & Rob

Dawn Clare and Rob Carr at the Taro Centre, Petersfield
Dawn Clare and Rob Carr at the Taro Centre, Petersfield

Audio production by Barry Baseley at Petersfield Community Radio

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence.