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The Bod Pod is full of inspiration and encouragement towards better fitness and health.

Bryony Alford of B’eautiful Health and Beauty Services previews the Petersfield Health and Wellbeing Show which takes place in May at the Festival Hall.

Bryony also gives the first of a series of wellbeing and beauty tips, exclusively for Petersfield Community Radio.

Her series of tips continues over the coming weeks in Petersfield’s weekly podcast, the P pod which you can find at https://podfollow.com/theppod

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Music: Synthwave by Ryan Andersen. Used under Creative Commons licence.